T. J. ANTICH, M.S., R.P.T., INC.

NEWTOWN  SQUARE  SPORTS  PHYSICAL  THERAPY

KIMBERTON-PHOENIXVILLE  SPORTS  PHYSICAL THERAPY
 

The PERSONALIZED EXERCISE PROGRAM is designed for individuals who wish to engage in a formal exercise program under the supervision of an exercise scientist.

An initial discussion takes place to outline the goals you have set for yourself.  A review of your present medical history is performed by an exercise scientist, and contacts with your family physician or internist will be followed up if any areas of uncertainty exist.  The cost of the program is paid in advance by the client, and exercise appointments must be scheduled three times weekly, and a full hour should be devoted so that all aspects of the program can be completed.

With an emphasis on aerobic conditioning, flexibility, and strengthening activities, the PERSONALIZED EXERCISE PROGRAM features the following equipment:

CARDIOVASCULAR CONDITIONING 

 Fitron Stationary Cycle
  Upper Body Ergometer 
Tredex Treadmill
 Stairmaster PT-4000 

DAVID STRENGTH EQUIPMENT

Quadriceps Extension Machine
Hamstring Curls
 Pull Over & Pec Deck
  Biceps Curl
Triceps Extension
   Abdominal Crunch

For the exercise enthusiast who desires a more personalized workout with qualified personnel on site, the PERSONALIZED EXERCISE PROGRAMS offered by Newtown Square Sports Physical Therapy are matched by no others in the area.

Membership rates are as follows:

    BRONZE 3 month membership –  $255.00

    SILVER   6 month membership –  $510.00

    GOLD     1 year membership   –  $750.00